Progress

2%
Overall
0d
Streak
15
Logged

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Treadmill / Bike / Rower
2026-08-10 · Cardio Warm-Up
Half-Kneeling Pallof Press
2026-08-10 · Core Finisher — 2 Rounds (minimal rest; keep heart rate up)
Mountain Climbers
2026-08-10 · Core Finisher — 2 Rounds (minimal rest; keep heart rate up)
Dead Bug (slow tempo)
2026-08-10 · Core Finisher — 2 Rounds (minimal rest; keep heart rate up)
Half-Kneeling Ankle Dorsiflexion
2026-08-10 · Functional Warm-Up (Lower Body)
Half-Kneeling Hip Flexor Stretch w/ Reach
2026-08-10 · Functional Warm-Up (Lower Body)
90/90 Hip Rotations
2026-08-10 · Functional Warm-Up (Lower Body)
Glute Bridge w/ Band Abduction
2026-08-10 · Functional Warm-Up (Lower Body)
Cat-Cow to T-Spine Rotation
2026-08-10 · Functional Warm-Up (Lower Body)
Med Ball Rotational Throw (wall)
2026-08-10 · Power Lead-In — Golf Power (full recovery between sets)
Lateral Bound to Stick
2026-08-10 · Power Lead-In — Golf Power (full recovery between sets)
Squat Jump to Stick
2026-08-10 · Power Lead-In — Golf Power (full recovery between sets)
Barbell Back Squat
2026-08-10 · Strength A — Squat Pattern · Sub: Goblet Squat
DB Walking Lunge
2026-08-10 · Strength B — Single-Leg
Barbell Hip Thrust
2026-08-10 · Strength C — Hip Drive · Sub: DB Hip Thrust